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FOR WOMEN ONLY: FINDING CALM WITHIN THE CHAOS |
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Recent statistics show that 80 percent of our visits to physicians are from stress-related disorders. Our bodies have forgotten how relaxation feels. As women we often put others first and don't take time out to rest and recharge. These workshops are an opportunity for women to experience different ways to relax and regain health and harmony in their daily lives. Led by Suzette Hodnett, M.S. and Jackie Sloan, CMT, co-founders of TC Home Massage.
UPCOMING RETREATS
LAUGH, PLAY, RELAX Join us for an afternoon of laughter, movement, play and relaxation. This four-hour retreat will combine Laughter Yoga, qigong and massage to allow our body and mind to unwind and rejuvenate. Laughter Yoga is a deceptively simple, yet very powerful and potentially life-changing form of exercise that anybody can do. Everyone knows that laughter is the best medicine and has major benefits for our health. Click HERE to find out more benefits and info about Laughter Yoga. Exact date coming soon. Retreats are from 1-5pm, Saturdays, at the Aikido-ai Institute in Whittier, California or at the Carson Center, Carson, CA. |
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